I read once that it takes 3 months to officially break a bad habit. So, when I began my weight loss endeavor, I thought if I could just get my act together for 3 months, I'd be set. It wasn't easy, but I think I did manage to nuke my naughties and turn them into nices. But old habits die hard. Seemingly without my notice, I've turned back into my old self. Luckily, my new self is smaller than my old self, but my new new self could end up looking like my old self if my new self doesn't do something soon. Last time, I tackled my bad habits one at a time. But this time, I'm going to stop being naughty, and go right to nice (maybe).
Naughty: My daily office job is stimulating to the mind, but not to the body. When filling out a survey online, I was forced to admit that my life is "sedentary". I sit in a chair. All. Day.
Nice: The one time of day I can change this is lunch. I get one hour to do what I want. My old self generally chose to spend this time eating burritos. My new self walks at least a half hour at lunch each day (with the occasional burrito mixed in). Hey, I'm no saint.
Naughty: I often stay at work late for no good reason. Even when I have no deadline to meet, I find myself looking at the clock to find that it is 5:30. I then look to the gym schedule and see that I have missed a class, and I think I will need to go home before the next one. Right.
Nice: Priority #1 after office hours are over is M-E. I actually enjoy the classes at the gym, so all I need to do is watch the clock and make it there in time (at least three times a week).
Naughty: I drink too much dang coffee.
Nice: Umm...I still drink too much dang coffee. But at least I can limit it to one cup a day.
Naughty: I eat too much! I can't help it! I love cookies. I love cake. I love pizza and free lunch turkey wraps and brownies and nachos and beer.
Nice: Duh! I have to eat less. The spreadsheet worked well, but it is structured and time-consuming. Over time, I've learned to assess calories fairly accurately, so I do need to continue to count. Sigh. I can eat cookies, but not every day. So sad.
Naughty: Parties. All-you-can-eat buffets. Happy hours.
Nice: I don't know how to control myself in these situations. I have heard that chewing gum, or eating a good-sized "snack" like a bowl of cereal before the party are ways to cope with temptation. If this was just once in a while, I would say "screw it" and enjoy myself. But this is at least once a week. I do not wish to choose between my social life and my waistline.
Well 4 out of 5 isn't bad.